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If you spend your weekends dropping into lines on Mount Fromme, navigating the granite slabs of Mt. Seymour, you know how common it is to experience lower back pain from riding a mountain bike on the North Shore trails. If you find yourself unbuckling your knee pads at the bottom of a hard lap only…
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Chronic or recurring lower back pain affects millions of people every year. The most frustrating part for many isn’t the first flare-up, it’s the relentless cycle that follows. You rest or reach for painkillers and the pain eases, only to return weeks later, often triggered by something that shouldn’t feel so damaging. In this article…
